Depression will affect 50% of people during their lifetimes. And all of us have our downtimes, due to stress and more. An easy, quick, and safe way to give the brain a healthy boost of positivity, is by listening to classical music, a study has found.
Don't let the fancy title of the article confuse you, read more here:
https://www.psypost.org/classical-music-enhances-mood-by-triggering-triple-time-locking-in-the-extended-amygdala/